Oh, the shelves of supplements, shakes, powders, labels! Oh, the choices, the many, many choices! … For me, it can feel like a jigsaw puzzle: WHAT, HUH, WHERE, HOW, and “Oh, forget it!” Is your head spinning? Oh yeah, mine too! Being educated about what you are eating is vital! And I read labels religiously! I…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. Depression, according to the World Health Organization, affects more than 350 million people globally, of all ages. That is a lot of people! I was not apart of this statistic until a couple of years…