Yesterday was a pretty tough day dealing with the depression. The fraud stuff and other challenges of the day didn’t help. But by evening, somehow, I felt better. That doesn’t happen much. But I know I’m taking care of myself and I believe it is helping my *whatevers* to be strong and *stuff like that*….
Today is a day that has reminded me that this terrible disease is not fun. For me, depression is like a room full of the fattest elephants sitting on top of you. It’s hard to think, let alone breathe. It’s numbing. You have no where to go, and even if you could, you have no where to…
Thus far, I have been going to “therapy” for almost two weeks, resting on both Saturday and Sunday. I am a different me! I feel GREAT! It has snowed three times, rained three days, gloomy a few of the other days and sunny (but sweater weather) the rest of the time. By this time of the year,…
This year, winter is coming – yeah, I know, it seems to come back every year. Sigh. Crazy. *chuckle* My body knows even before I wake up that the weather is different that day. That’s the worst! Not even being able to get up out of bed and say, “Good Morning”. But this year I…
My depression crept in and I kept smiling and then BOOM BANG it hit HARD. My schedule was crazy, my stress at work built up, the weather changed from summer to winter and I just couldn’t handle anything anymore! It was then that I realized I needed to find myself a counselor/therapist. It was the best…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. Depression, according to the World Health Organization, affects more than 350 million people globally, of all ages. That is a lot of people! I was not apart of this statistic until a couple of years…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. For most people who suffer from The Big D, aka Depression, exercise is either the last thing on their list, or first thing on their list, but rarely gets checked off. Research articles, by…