One of my most favorite breakfast cereals is muesli! It’s easy to make, plus it’s delicious and nutritious! This breakfast cereal is made the night before and ready to go in the morning! Muesli is well known for its diversity in how you make it. That means that you can mix it up and enjoy…
Today is April 15th, one of the most stressful days of the year for many Americans. TAX DAY! … But regardless, of when you are reading this blog, have a quiet, honest moment with yourself … Are you feeling stressed? Overwhelmed? Need a little something to relax you and refresh you? Why not try something…
Oh, the shelves of supplements, shakes, powders, labels! Oh, the choices, the many, many choices! … For me, it can feel like a jigsaw puzzle: WHAT, HUH, WHERE, HOW, and “Oh, forget it!” Is your head spinning? Oh yeah, mine too! Being educated about what you are eating is vital! And I read labels religiously! I…
I’m almost the big 4-0! A number I always thought I’d embrace, but now that it’s knocking at my door, I feel like I’m trying to roller-skate backwards, on ice, as fast as I can because a swarm of bumble-bees are headed straight towards me. “Aaack!” Are you with me? Haha. That! As I turn…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. When it comes to food, we live in a very convenient society! Of course, the things that come to mind first are the obvious: fast food restaurants and microwave dinners. But if you think…