Run?!!?? Say WHAT??? I was NEVER a runner and would do anything to get out of running! Running hurt my teeth, it hurt my lungs and quite frankly, I just hated, hated, hated running! (My dad would always say, “Hate is an awful strong word!” and my younger brother, at a sweet innocent age, said…
One of my most favorite breakfast cereals is muesli! It’s easy to make, plus it’s delicious and nutritious! This breakfast cereal is made the night before and ready to go in the morning! Muesli is well known for its diversity in how you make it. That means that you can mix it up and enjoy…
Today is April 15th, one of the most stressful days of the year for many Americans. TAX DAY! … But regardless, of when you are reading this blog, have a quiet, honest moment with yourself … Are you feeling stressed? Overwhelmed? Need a little something to relax you and refresh you? Why not try something…
April 14, 2000. The day I wed my love, Ryan Layton. I am so grateful for the blessing of being married for time and all eternity to the man I have grown to really love, appreciate and admire. We were married and sealed in the Las Vegas LDS Temple on April 14, 2000. Oh, this date…
This is my good friend, Bonnie. She is a woman of many talents. I asked Bonnie to join me in a video episode to teach me (and all of you) how to knit one of those beautiful curly scarves. Happy knitting! Supply List: Bamboo Knitting Needles (5mm) – (Don’t use the metal needles) Sashay Yarn –…
Take the time to stop and smell the roses! … Today I had the opportunity to go film with a good friend, Bonnie. She is a woman of many talents! One of her talents is up-keeping the beauty in and around her home. She showed me around her beautiful home and I was brought back to the age old…
Oh, the shelves of supplements, shakes, powders, labels! Oh, the choices, the many, many choices! … For me, it can feel like a jigsaw puzzle: WHAT, HUH, WHERE, HOW, and “Oh, forget it!” Is your head spinning? Oh yeah, mine too! Being educated about what you are eating is vital! And I read labels religiously! I…
My depression crept in and I kept smiling and then BOOM BANG it hit HARD. My schedule was crazy, my stress at work built up, the weather changed from summer to winter and I just couldn’t handle anything anymore! It was then that I realized I needed to find myself a counselor/therapist. It was the best…
Exercise doesn’t require a fancy gym, expensive shoes, clothing with a sport logo on it or anything else. It just requires doing it. That’s the only way to get the job done! The previous owners used this oversized garage to store their horses during the winter. We’ve converted it into an exercise room (my area),…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. Depression, according to the World Health Organization, affects more than 350 million people globally, of all ages. That is a lot of people! I was not apart of this statistic until a couple of years…