We all know that emergencies can be absolutely exhausting and physically demanding, to say the least! It all starts with the adrenaline that rushes through you – and that alone can take a toll on your body. But it usually doesn’t end with just an adrenaline frenzy! There is usually many hours of walking, building,…
Exercise doesn’t require a fancy gym, expensive shoes, clothing with a sport logo on it or anything else. It just requires doing it. That’s the only way to get the job done! The previous owners used this oversized garage to store their horses during the winter. We’ve converted it into an exercise room (my area),…
DISCLAIMER: I am not a doctor, therapist, or anything of the sort. For all medical, fitness or therapeutic information/advice/plan, seek professional help. Depression, according to the World Health Organization, affects more than 350 million people globally, of all ages. That is a lot of people! I was not apart of this statistic until a couple of years…