Susan Layton

Film Producer - ASL Performer - Life Learner

Category: Exercise

I’m Inspired: Justin’s Victory!

Justin20Today was the final victory for Justin Osmond as he reached his goal: To run 250 miles in 7 days.  The prize at the end of the snow, sleet, hail, rain, sunshine, blisters, IT band flare ups and the like was being able to give the “gift of hearing” to 25 kids in Southern Utah through “Run4Hearing“.

When we arrived at the park this morning, it was cold and rainy.  I thought, “This is not that fun”.  But then I thought of Justin and my attitude and thoughts quickly changed to: “This is worth it! This is going to be amazing!”  Running this 5k in the “cold”weather was the least I could do to show support for this amazing cause, the Olive Osmond Hearing Fund‘s “Run4Hearing“.   My family,Justin6 along with a large part of the Southern Utah’s Deaf community, as well as many other supporters were there, all in the best of spirits!  There was a special, positive vibe in the park.

Once we started running, the rains stopped, the very chilly weather warmed up, and the clouds stayed around to keep us comfortable.  After the 5k and the kids run, we waited for the arrival of Justin.  His family came and stood behind the finish line with their ‘250-mile’ banner … and then … THERE – HE- WAS!  Justin came running over the hill with his wife, the Mayor, his running coach and many other close-to-the-cause people.  He ran through the cheering crowd towards the finish line.  As he Justin7crossed the long anticipated finish line, he embraced and wept with his family and the crowd cheered, in sign and with whoops and hollers.  It was sweet to see him victorious! It was a really special thing to witness.

We all followed him over to where he would share a few words of gratitude.  (I was so upset because I thought I was recording and after his sweet and tender intro, I looked up and realized it wasn’t recording! Argh!)  He sobbed, “I kept running, even through the toughest moments those moments that I almost couldn’t go anymore, but I did because I remembered what it was for: the deaf kids! … I kept reminding it will be worth it in the end, because it is for these deaf kids, the true Super Heroes! … So I kept on running!”Justin11Close

He invited his family, sponsors, his running coach and the ‘Super Hear-O’ recipients up and paid gratitude and tribute to each for their contribution and purpose to the cause.  Justin said, “Can you imagine, driving 250 miles going 2-3 miles per hour?? My mom and my dad did just that! Just to support me!”  (I love when people publicly express gratitude to/for their parents!  It’s just so cool!)  I think the moment that stood out most to me was when he invited Marie Osmond, his Aunt, up to the mic to “sing a song”.  Everyone laughed.  No, she didn’t sing.  (Drats! Ha) But she did share this: (“ish” – because it’s from memory. Smile.)

Justin14“My mom’s family was all girls and one boy.  Then she had her own children and it was all boys and one girl.  But what’s special is that her only brother was deaf, and two of her own sons were deaf.  Before she passed on, she expressed the one thing she wanted most of all.  She wanted to leave a legacy of helping the deaf.  My mother asked Justin to carry that legacy on.  Not only has he done just that, but this very day commemorates 11 years since her passing.  Yesterday, I kept thinking of Justin on the home stretch, and I felt my mother poking me from the other side saying, “Marie, get your booty down there!” So I’m here! I really believe my mother was with you on this run and cheering you on along the way! I’m sure she is looking down right now, very proud of you as you continue the legacy she wanted to live on!”

Beautiful!  Better than a song!  But I still would’ve really enjoyed a song too! (Haha)

Justin18

Then Justin lined up for pictures and interviews. Excitement continued to fill the air long after it was “over”.  This event has been the talk of the town, Twitter, Instagram, Facebook for many, as well as for six excited people in my car.  But the cause and Justin’s journey couldn’t be more worthy of it!

Learn more, give some, tweet about, like them, or whatever else: Olive Osmond HearingFund.org and Run4Hearing.com.

I guess my take away from this is: Be Inspired!  Find inspiration.  Be the inspiration.  All of us don’t have an “Aunt Marie” or a “Mother Osmond” … but we don’t have to wait or side-line an opportunity to be inspired or to inspire others.  Just go for it, put your foot forward and race towards your finish line. A world out there is waiting to be inspired!  … Yup, THAT’s what I learned!

Justin8 Justin1   Justin3 Justin4  Justin16Justin5

Question: Who has inspired you and how? Share your thoughts in the comments section below or on my Facebook page.  

Photos Courtesy of: @SpectrumJenkins, @DJBolerjack, @TasminMahFuz, @MeadowSigns and @HiyaSusieQ

JUST IN: JUSTIN’s RUNspiration and ME

Who got to run with Justin Osmond?  ME!
Run - Justin Osmond 1

 Yeah, my story went like this:  Drop off the little guy to preschool.  Come home.  Slump in my chair.  Sigh, “I wish I had something cool to do”.  Got on Facebook (isn’t that where we all go for excitement? Ha).  First post on my feed: “Justin Osmond is “here””.  I thought, “Oh, a run with Justin would be cool! 250 miles is a long way! It’d be fun to keep him company for a couple of those miles.”  So I hurried and changed my clothes and set off to search for Justin and his crew.  By the way, he’s a running beast!  I kept searching in the area I “thought” he’d be.  He was MUCH farther down the way than I expected.  But I found him and parked a half a mile up the road.  I ran back to where they were and started my run with him.

(You might be wondering, why is Justin running a crazy 250 miles?  The cause is awesome: It’s called Run4Hearing – raising funds so deaf kids can have access to hearing aids, FM systems, etc.  Check out his website!)

Run - Justin Osmond 2On my run, I learned first hand that Justin is a genuine guy with a heart of gold!  This fundraiser is really important to him – these deaf kids are really important to him!  He said that one day, he thought, “I want to make a difference  for deaf kids”, so he came up with a plan.  And because he loves to run he wanted to incorporate running into the fundraising idea. He asked me, “When you found out about my idea to run 250 miles, did you think I was crazy?”  I said, “No, I didn’t think you were crazy at all! I just thought it was WAY COOL!”  He said that the other day, near the beginning of this fundraising run, he was running through the freezing cold, sleet and rain. The only thing that kept him going was thinking about these deaf kids who will benefit from this run.  Hearing aids, FM systems, and assistive listening devices are expensive. Justin wants to help make sure deaf kids have what they need. This run will make a difference!

Talking with Justin made the run easy.   I left inspired!

It was interesting, this morning I was listening to a podcast by the amazing Michael Hyatt about how to get things done, even when others tell you that you’re crazy or the idea is too ambitious.  One thing that just kept repeating in my head was the idea to THINK BIG and don’t let anyone tell you that you can’t.  Have a plan and just take it by the horns and do it.  Justin was a PRIME example of this.

I got the pleasure of running with Justin for 2 miles.  (I had to turn around and run back to my car cuz it was time to get my little guy.) My run with him was short but it was worth the crazy notion to change my clothes and scout him out.  It was an inspiring run!  And dang it, it was just fun – and the weather was absolutely perfect!  It really was awesome!Run - Justin Osmond 3

Good luck Justin!  I hope all your dreams and the dreams of many deaf kids come true!  My family is looking forward to running at the Super Hear-O 5k on Saturday in support of this tremendous cause!

Check out and support Justin’s 250-mile Run Fundraiser for Deaf Kids: Facebook.com/Run4HearingRun4Hearing.com and the Olive Osmond Hearing Fund 

 

 

Run?!!?? Say WHAT???

Run?!!??  Say WHAT???

I was NEVER a runner and would do anything to get out of running!  Running hurt my teeth, it hurt my lungs and quite frankly, I just hated, hated, hated running!  (My dad would always say, “Hate is an awful strong word!” and my younger brother, at a sweet innocent age, said in reply to my dad one day, “Well, I meant it in an awful strong way!”  That’s how I felt about running!  Hahaha.)

So fast forward, well, my whole life, till just 4 years ago (2011).  My daughter wanted to participate in a school running club.  I was in full support of her getting active.  I signed her permission form and she was on her way!

DSCF0370Now, at that time, I was about 190 pounds.  I had lots of reasons why the weight kept coming on.  I was a busy mom of 4 little people.  I worked many hours.  I worked as an interpreter (it’s a ‘grab food and run’ kind of job).  I had my own self doubt and lack of motivation.  I was motivated to do many things but quite often taking care of myself seemed to slide right off my list.   Shopping, especially clothes shopping, was NOT a hobby of mine.  Most of the time, I cried when it came to shopping.

One day after practice, my daughter came home and said she wanted me to run with her in their upcoming 5k.  I was a little scared about that idea, as I knew I really disliked running, and I also knew how much weight I had on me.  But I also wanted to support her.  So I accepted her invite.

At that time, I didn’t have any running shoes at all!  We were very, very poor and I was hesitant to buy some, in fear I would break the bank.  Some how, Ryan and I managed to spare $20 for some shoes.  That was a sacred moment for me at the shoe store.  I took the purchasing of these shoes very seriously, IMG_20111210_090428_2although I knew my shoes wouldn’t be the top-of-the-line, I still wanted the best I could find for the money I had.  I felt very blessed that day as the shoes I liked the most were on sale and I walked out, more committed to train for this 5k.

I began training that night.  I found a ‘Couch to 5k’ (C25K) app that would help me along the way.  I remember the first day – I thought I was going to DIE!!!  I wasn’t sure how I would be able to keep doing it.  But I had to keep going because I really didn’t want to waste our family’s $20.

The next “WHAT IN THE WORLD DID I GET MYSELF INTO” moment was when I hit the mile mark (over a month into running).  First, it was amazing that I, Susan Layton, ran a WHOLE mile!!!  But then I thought, HOW in the world will I be able to do THREE of those???  That was a hill I had to get over.  But I did!IMG_20111210_090720

At the same time, our family changed what we were eating.  We realized that what we had on our plates was food that was not entirely healthy.  We started learning about what was good for us and what wasn’t.  It was a wonderful learning curve!  I loved it! I loved it all!  I felt motivated!  My pants started getting a little looser.  I had more energy.  It was a great feeling.

The race day came.  It was cloudy and cold.  But I was PUMPED!  We ran the entire way!  We definitely were not the fastest but we didn’t stop.  It was an AWESOME feeling!  Finishing that race made me feel like a winner!  I was a winner!  I put my mind to something and I accomplished it.  Numbers didn’t matter.  It was truly the best feeling in the world!

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4- Trying on clothes*

Throughout this time, I lost over 50 pounds.  My clothes were falling off me.  It was a great feeling.  The first time I went to go get a new outfit, I couldn’t believe shopping could be that exhilarating!  It was a JOY that I had not ever felt!  I was by no means SKINNY, nor did I want that.  What I started to realize throughout this time was the beauty of being healthy.  HEALTHY is what felt good!  Sure, I still had “leftovers” (tummy from stretching) from four births.  But that didn’t matter to me anymore.  I was on my way to being healthy and healthy was happy!

*Pictures: 1- Me in the green blouse.  One of the very few pictures I have of myself.  My weight was up and down but mostly up.  This was taken about 2008; 2- My first pair of running shoes.  I still am so grateful we sacrificed that $20 to buy those life-changing shoes;  3- My daughter and I at the end of the 5k!  That was a proud moment for me as a mom and well, for me!; 4- In the dressing room trying on clothes.  I shot this and sent it to my hubby – “Can you believe I’m wearing this? I love shopping!!!”  He replied something like, “Is this my wife speaking?” (Haha…) and then, “You worked for it! You deserve it! Enjoy your time! You look fabulous!”  I felt fabulous!  Working for it gave me such a huge satisfaction, because I did this!  And I wanted to keep going!

Just do it!

Exercise doesn’t require a fancy gym, expensive shoes, clothing with a sport logo on it or anything else.  It just requires doing it.  That’s the only way to get the job done!

 

The previous owners used this oversized garage to store their horses during the winter.  We’ve converted it into an exercise room (my area), office (my husbands area) and a place to hold our food storage (the families area? ha).  Oh sure, we’ve cleaned the floors, put up a wall and added a heater, but other than that, it’s just a room!  🙂

 

 

Fitbit Flex Activity + Sleep Wristband

My New Job …

I’m almost the big 4-0!

big 40

A number I always thought I’d embrace, but now that it’s knocking at my door, I feel like I’m trying to roller-skate backwards, on ice, as fast as I can because a swarm of bumble-bees are headed straight towards me.  “Aaack!”  Are you with me?  Haha. That!

As I turn a new chapter in my life, I am also reminded that I am not getting any younger.  So with a lot of thought, I decided there is no better time to start a new job.  I’m really excited.   This job has been a dream job for a very long time.  My duties as a mother, a wife are not secondary to my new job but stand equal to the duties of my new job; however, it is a job and it cannot take the back burner.  It is a job that I have always wanted to do but for reasons, mostly created from my own fear or ability to stand up for myself, have never really been able to accomplish or sustain for long periods of time.  My new job: PERSONAL CARE-TAKER!

Yes, my new job is to be my very own personal care taker!  I hired me!  And it’s a job I am taking seriously!  Since starting my new job, I am a happier and stronger person.  My motherly responsibilities are accomplished easier.  My new job has created a more positive wife.  Since starting this new position, the dividends have paid well:  I am positive. My physical and mental health are stronger.  I feel balanced.  I …. accomplish! *Jaw drop!* (haha-but true!) I am happy.  I am able.

Prior to accepting this new position, I felt either physically sick, down in the dumps, or fatigued.  Every day, I would be taken back to the days I felt strong and able to do what I wanted to do.  Oh yes, I knew exactly what helped me: exercise and eating healthy.  But I feel like I have tried to get back to doing that, but was overwhelmed with the almost impossible task at hand.  Something was in my way, mentally.   I finally got to the point *clap clap* that I would eat a healthy breakfast and a healthy dinner, but everything in between I consumed what was easy, fast, and often “oh my, I’ll just make a PBJ for me too” because I’m too (blank: tired, busy, overwhelmed, or just don’t want to bother with healthy).  But why did I still feel sick, tired, or whatever other ‘blah’ feeling?  As far as exercise, I had really great intentions, ALL of the time! But if I’m honest with myself, and you, those great intentions came with their own set of “IF’s” …  “if I could fit in the time”, “if I didn’t need a nap”, “if I didn’t have to work early that day”, “if…. if…. if….”. I never really thought those excuses, they just kinda happened naturally.  Sometimes I really did get in a run and I would feel ON TOP of the world!  Then I’d think, I’ll do that again tomorrow cuz that was awesome!  Do you know what I’m talking about?

Fast forward to a Sunday, not too long ago. Church had just finished and a sweet friend (and AMAZING cook) asked if our family would join theirs for dinner.  Oh wow, of course!  We’d love that!  … The food was amazing, as always!  Our visit was just splendid, as always!  … And then, my intestines or something inside of me felt like they were being strangled and twisted in tight fists!  It was one of the worst pains I had ever felt.   It went on and on… I didn’t know what to do.  It finally calmed down but within a few seconds, it started up again.  Slowly the feeling moved to the center of my innards.  And then back to the side again.  It went on for almost an hour!  It finally settled to where I could stand.  The pain, though not as excruciating, continued over the next 5+ days.  That made me reconsider my struggles with food and exercise.  That was my “AHA!” moment!

FOOD YOU EAT

Why did I wait till I had so much pain, (I even considered going to the hospital … and for anyone who knows me, I will do anything not to go to a doctor or hospital! Ha), to put MY needs first?

The day after the severe attack, I said, I am hiring a personal care-taker.  I am hiring ME!  Because I KNOW what it is I NEED!  I KNOW what I CAN do!  I KNOW how STRONG I am!  I AM the best candidate!  I am tired of feeling sick.  I am tired of feeling tired.  I am tired of being put last on my very own list!  I AM STANDING UP FOR ME NOW!

Exercise Quote

Within those 6+ days of pain, I ate healthy and exercised, without fail!  What resulted was feeling stronger.  I developed an “I CAN” attitude, an “I HAVE TO” slogan, an “I LOVE MY FAMILY ENOUGH TO…” mentality, an “THEY WILL LOVE ME FOR IT” and “I WILL LOVE ME FOR IT” thought process.  This is a JOB!  I go to work each day.  And if you notice its not work with quotation marks.  Because “work” to me means “wink wink – haha – isn’t that cute? I’m going to “work”” … And I’ve decided its not that kind of work.  This is a job!  No exception, no excuses.  It comes regardless of my other jobs, employed inside/outside of my home.

I decided I COULD come up with every excuse “not to” but I have used up all those excuses, and it turns out, none of them love me back!

I am getting older.  Life is carrying on.  And it will carry on with or without me.  I want to be here as long as I can.  The only way for that to happen, and to minimize the aches, pains, sad faces, and all that I can control, and as long as the good Lord will let me stay, is for me to excel at my new job.  😀

 

Fitbit Activity + Sleep Trackers

The Big D – Exercise???

DISCLAIMER:  I am not a doctor, therapist, or anything of the sort.  For all medical, fitness or therapeutic information/advice/plan, seek professional help.

For most people who suffer from The Big D, aka Depression, exercise is either the last thing on their list, or first thing on their list, but rarely gets checked off.

Research articles, by the dozens, have discussed the BENEFITS OF EXERCISE for those who suffer from mental illness such as depression.

HOW IN THE WORLD DOES EXERCISE HELP ONE WHO IS DEPRESSED?

When you exercise, endorphins are released.  Endorphins trigger positive feelings, and are a stress reducer brain chemical. There are also other brain power chemicals that are released to aid in fighting stress and anxiety. EXERCISE IS CRUCIAL … for your well-being, your health, and to get your imbalanced self balanced!

WHAT EXERCISE CAN I DO?

1. Walk

Take a pet for a walk.  Not only will the benefits of exercise help you but also getting out where the sun is shining (which means getting a good dose of Vitamin D) and focusing on your pet that you care for.

Meet a friend for a walk.  Your friend can help you stay accountable too, and help you even in times of depression.  Having a friend that you can count on is key when it comes to depression.

2. Aerobic 

DVDs  There are many cardio/aerobic videos to choose from, so find one that works for you! My favorite are the Biggest Loser DVDs – I especially love the Cardio Max one.

Join a class.  Look for free classes around your neighborhood.  My neighborhood hosts a class M-F and there are 5 ladies who volunteer to teach 1-2 days each week.  M/W is either Kickboxing or general aerobics, T/TH is Zumba, F is Step class.

3. Swim

Where I live, swimming costs money.  That’s not as big of a deal when I’m well, because I can reason.  I spend the money to keep me on my plan, balanced, healthy, endorphin happy.  So that’s when I make a reasonable purchase.  Of course, I buy a plan that I can afford and if possible to cover the times I know I need to help me in the future.  So if winter is coming, I buy my pass in the summer to last me through winter.  But for me, I need a friend to get me through the winter, so I find someone ahead of time for that too.

I have searched the internet over and over.  What I found is that SwimOutlet.com has awesome products with unbeatable prices!  Nothing beats them.  We get everything there.  I don’t even bother looking anywhere else anymore.  And if I do, I always end up returning there! Ha.

4. Run

I love to run.  I was not a runner until about 2010.  My daughter joined a running club at school and they were preparing for a 5k.  I thought I’d try and do it with her.  At first, I thought, “what did I get myself into?”  But I kept with it and I got stronger and stronger.  Where I live now, my treadmill helps me through the winter and my down times (just to get me moving – run or walk).  (I bought my treadmill off of Craigslist – You can also look on Amazon for treadmills). Regardless if I run on pavement or treadmill, seeing what I ran helps me feel accomplished.  Use a pedometer or a tracking device like the FitBit is a great tool. But these are just tools… with or without tools, GET OUT AND GET EXERCISE!

5. Gardening

Vitamin D, moving, shedding calories, and beautifying your landscape are all the wonderful benefits from gardening.  “Creating” helps depression!

6. Bike

Biking has many benefits.  If you have a bike, use it. Get out, get some Vitamin D, get the exercise you need, your heart pumping, fresh air, and take in the nature all around you. You will be grateful you did!  If you need some “equipment” to go with your bike, check out SwimOutlet.com (yeah, weird.. but I know they sell quality products – even for biking) or Amazon.

You might also want to consider a stationary bike.  If you are on light therapy, put your box next to your bike or treadmill and reap the benefits for both exercise and light at the same time, all year round!

7. Dance/Zumba

I was “for sure” that I was not a Zumba fan … until I joined our little neighborhood exercise classes.  Zumba was a regular Tuesday and Thursday class offered there.  Holy moley!  I LOVE ZUMBA!!!  It just gets you moving,  you feel free, and it is FUN!  Find a class or buy some DVDs and Zumba at home!  It’s one of my very favorite things to do!

8. Yoga

Yoga is really awesome.  I am not a regular Yoga gal but when I am really down, that is sometimes all I can do.  I need that inner breathing and taking my time to take care of me.  After I feel a little more settled and I can keep going.  It was worth a try for me.  Maybe you too?  I bought all my yoga DVDs and supplies from Amazon.  Your community might offer yoga classes.  Something to consider for sure!!!

9. Lift Weights

I feel strong when I lift weights.  I feel empowered.  Options for weights – use canned food at home, use a filled backpack, check out thrift stores for weights, specialty exercise stores, or find them on Amazon.  Our family used what we had while we saved up and bought the adjustable unit, so we didn’t have tons of weights laying around.  The adjustable units that we like are the PowerBlock Dumbbells and Kettle blocks.  Do you have to have those?  No. Use a can of refried beans or anything in your cupboard.  Perfectly acceptable and effective!!!!

10. Bounce – Mini (Fitness) Trampoline

Jump, jump, jump.  What a great exercise!  You can jump, bounce, walk in place, dance.  Mini trampolines are so versatile!

11. Jumprope

Jump roping makes me smile. Sometimes a smile is what I need.  I feel like a kid again – while getting the exercise I need.  It gets my heart pumping which is so important when it comes to depression!  My kids love it too… so they are my little motivators.

12. Kickboxing

Oh yeah!  One of my favorite.  I love it especially cuz I HATE the periods of depression that I have to go through.  So for me this is ALWAYS a good thing – I PUNCH and KICK and then just focus on the moves.  I get out of my head.  I feel strong.  I feel I can kick this disease to the curb.  Does it cure me after my session?  No, but it helps!!!!  There are kickboxing DVDs and kickboxing equipment like bags (hanging or free-standing).  I own the Everlast Cardio Strike Bag Kit (DVD, gloves and bag) and I L-O-V-E it!  Kickboxing is not a one time a month thing tho.  Your muscles will be sore when you first start, so continue to build your strength by doing this regularly.  That’s the last thing you want – is to do it while you have an episode of depression and then can’t or don’t want to get up for the days following… build yourself up!
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